![\"131008BarresCereales\"](\"https:\/\/hyperbate.fr\/homebook\/files\/2013\/10\/131008BarresCereales.jpg\")
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Ingr\u00e9dients<\/strong> Pr\u00e9paration<\/strong> Ingr\u00e9dients Pour 32 barres : 350g de p\u00e2te de dattes 250g de flocons d’avoine 125g de noix de coco r\u00e2p\u00e9 (on peut utiliser des amandes ou des noisettes en poudre mais c’est plus cher) 200g de fruits secs (ici abricots bruns, bananes, cerises et raisins blonds mais on peut faire feu de tout bois) 200g … Continuer la lecture de Barres de c\u00e9r\u00e9ales \u00e0 la p\u00e2te de dattes<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,434,62,1],"tags":[],"class_list":["post-6536","post","type-post","status-publish","format-standard","hentry","category-brunchs","category-cereales","category-express","category-non-classe"],"_links":{"self":[{"href":"https:\/\/hyperbate.fr\/homebook\/wp-json\/wp\/v2\/posts\/6536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hyperbate.fr\/homebook\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hyperbate.fr\/homebook\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hyperbate.fr\/homebook\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/hyperbate.fr\/homebook\/wp-json\/wp\/v2\/comments?post=6536"}],"version-history":[{"count":3,"href":"https:\/\/hyperbate.fr\/homebook\/wp-json\/wp\/v2\/posts\/6536\/revisions"}],"predecessor-version":[{"id":6547,"href":"https:\/\/hyperbate.fr\/homebook\/wp-json\/wp\/v2\/posts\/6536\/revisions\/6547"}],"wp:attachment":[{"href":"https:\/\/hyperbate.fr\/homebook\/wp-json\/wp\/v2\/media?parent=6536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hyperbate.fr\/homebook\/wp-json\/wp\/v2\/categories?post=6536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hyperbate.fr\/homebook\/wp-json\/wp\/v2\/tags?post=6536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nPour 32 barres :<\/em>
\n350g de p\u00e2te de dattes
\n250g de flocons d’avoine
\n125g de noix de coco r\u00e2p\u00e9 (on peut utiliser des amandes ou des noisettes en poudre mais c’est plus cher)<\/em>
\n200g de fruits secs (ici abricots bruns, bananes, cerises et raisins blonds mais on peut faire feu de tout bois)<\/em>
\n200g de miel
\n100g de sucre de canne complet (ou autre sucre brun ou cassonade)<\/em>
\n100 ml d’huile v\u00e9g\u00e9tale supportant la cuisson
\n50g d’ol\u00e9agineux concass\u00e9s (ici noisettes)<\/em><\/p>\n![\"131008BarresCereales2\"](\"https:\/\/hyperbate.fr\/homebook\/files\/2013\/10\/131008BarresCereales2.jpg\")
<\/p>\n
\nM\u00e9langer tout les ingr\u00e9dients jusqu’\u00e0 obtenir une p\u00e2te homog\u00e8ne. L’\u00e9taler sur une plaque recouverte de papier sulfuris\u00e9 en s’aidant, pour aplanir, d’une planche \u00e0 d\u00e9couper. Pr\u00e9-d\u00e9couper les barres et enfourner 20 minutes dans le four pr\u00e9chauff\u00e9 \u00e0 200\u00b0. Laisser refroidir puis d\u00e9couper et ranger dans une boite en m\u00e9tal ou en carton, en s\u00e9parant les couches avec du papier sulfuris\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"